Weigh In record (no journal entry) for 07 September 2020
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
969 kcal
|
Fat: 28.34g | Prot: 33.07g | Carbs: 135.32g.
Breakfast: Kurkku, Rainbow Graavisuolattu Kirjolohifilee, Fazer Real Kaura-Ruis, Keiju Margariini 60. Lunch: Makula Yoko-San Sushi, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Valio AB Täyteläinen Piimä. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|