Weigh In record (no journal entry) for 07 September 2020
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96.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1873 kcal
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Fat: 58.20g | Prot: 137.98g | Carbs: 186.55g.
Breakfast: Terre d'Italia Confettura Extra di Mirtilli, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Pomodoro Cuore di Bue, Olio Evo Mio, Tre Mulini Pane di Segale, Primia Lenticchie. Dinner: Fagiolini Verdi, Pane Integrale, Petto di Pollo, Carne, Olio Evo Mio. Snacks/Other: Prugne. more...
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Gaining 0.2 kg a Week
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alexmuto's Weight History
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