Weigh In record (no journal entry) for 07 September 2020
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48.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1807 kcal
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Fat: 57.84g | Prot: 98.06g | Carbs: 225.34g.
Breakfast: Кофе, Пирожок с Луком и Яйцом. Lunch: Рококо Окорочок Бескостный без Кожи, Морская Капуста. Dinner: Вареники с Творогом. Snacks/Other: Банан, Белый Замок Йогурт Белый 3,5%. more...
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Losing 1.3 kg a Week
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lesenok1988@'s Weight History
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