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Not sure if this is my true weight as my scale is giving problems....
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1688 kcal
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Fat: 65.30g | Prot: 136.07g | Carbs: 137.66g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries. Lunch: Pick n Pay Beef Sausage, Garlic Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Seasoned Rump Steaks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. more...
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3139 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 1.2 kg a Week
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Riaan.van.niekerk's Weight History
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