Weigh In record (no journal entry) for 07 September 2020
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1037 kcal
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Fat: 20.42g | Prot: 72.46g | Carbs: 148.24g.
Breakfast: Böklunder Schinkensülze mit Gemüse, Graubrot, Schinken, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Kopfsalat, Süßkartoffel, Zucchini, Bauernglück Rinderhackfleisch 5% Fett, Zwiebeln, Sellerie, Aubergine, Birnen. more...
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3371 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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