Weigh In record (no journal entry) for 07 September 2020
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120.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1507 kcal
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Fat: 52.18g | Prot: 89.45g | Carbs: 154.01g.
Breakfast: Buko Balance, Ja! Delikatess Kochschinken, Mestemacher Pumpernickel (55g), Kaffee mit Milch. Lunch: Gartenkrone Champignons, Basmati-Reis, Gut & Günstig Hühner Frikassee. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Lammkotelett (Mager und Fett gegessen). Snacks/Other: Katjes Katjes-Kinder. more...
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3378 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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