Weigh In record (no journal entry) for 07 September 2020
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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214 kcal
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Fat: 4.09g | Prot: 8.87g | Carbs: 36.40g.
Lunch: Nasi Merah, Sayuran Rebus (tanpa Daging), Kentang Rebus, Sup Ayam. more...
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Losing 0.8 kg a Week
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afifahwp's Weight History
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