Weigh In record (no journal entry) for 07 September 2020
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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707 kcal
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Fat: 17.76g | Prot: 30.96g | Carbs: 107.30g.
Breakfast: Pear, Coffee, Low Fat Milk, Temmy's Choco Rice, فاكهة التين التين. Lunch: Boiled Egg, Cooked Vegetables, White Rice. Snacks/Other: Green Tea. more...
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Losing 0.4 kg a Week
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asimsoliman9's Weight History
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