Weigh In record (no journal entry) for 07 September 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1096 kcal
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Fat: 34.37g | Prot: 131.06g | Carbs: 62.88g.
Lunch: Chicken Liver , Whole Chicken, Mothbeans (Mature Seeds), Cucumber. Dinner: Boiled Egg, Nutrela Soya Chunks, Whole Chicken, Roti, Cucumber. Snacks/Other: Egg White , Boiled Egg, Asitis Whey Protein, Zenith Whey Protein, Pomegranates . more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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