GettingRipped's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

96.2 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

977 kcal

Fat: 27.44g | Prot: 89.08g | Carbs: 96.77g. Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. Dinner: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup. Snacks/Other: Rice Cakes - Chocolate Crunch, Applesauce (No Sugar Added), Organic Brown Flaxseeds, Total 0% Greek Yogurt. more...

3049 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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GettingRipped's Journal, 01 Dec 10

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GettingRipped's Weight History