Weigh In record (no journal entry) for 07 September 2020
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53 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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995 kcal
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Fat: 34.30g | Prot: 54.59g | Carbs: 120.10g.
Breakfast: Yakult Yakult, Melon. Lunch: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Jagung. Dinner: Melon, Prochiz Cheddar Cheese, Ellenka Fiber Creme, Jagung, Nasi Putih, Dada Ayam Panggang, Tahu. Snacks/Other: Josh Food Kuping Gajah Mini, Usagi Balls, Belvita Belvita Breakfast, Chia-Yo Healthy Sandwich Cookies Matcha. more...
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Losing 0.7 kg a Week
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dinaswijaya's Weight History
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