a.lisenko1976's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

75.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

814 kcal

Fat: 41.56g | Prot: 36.69g | Carbs: 72.72g. Breakfast: Селянське Масло Сливочное 82%, Пшеничные Булки, Помидоры, Хлеб Цельнозерновой, Жареное Яйцо без Жира. Lunch: Помидоры, Плов с Курицей. Snacks/Other: Грецкие Орехи. more...

2197 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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a.lisenko1976's Journal, 07 Sep 20

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a.lisenko1976's Weight History