Weigh In record (no journal entry) for 07 September 2020
|
64.1 kg
Lost so far: 19 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1291 kcal
|
Fat: 51.30g | Prot: 70.18g | Carbs: 141.40g.
Breakfast: Yoplait Petit Suisse 0%, Sucre Semoule, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Figues. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McCain Frites Surgelées, Coquelet. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Figues. more...
|
|
3596 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Cleaning - 1 hour. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|