Weigh In record (no journal entry) for 07 September 2020
|
57.3 kg
Lost so far: 6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1347 kcal
|
Fat: 37.06g | Prot: 45.34g | Carbs: 209.20g.
Lunch: Kerupuk Makanan Ringan, Sari Roti Roti Tawar Double Soft, Indofood Gowell Sereal & Susu, Air, Indomilk Melon Move, Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Nasi Putih. Dinner: Air, Telur Puyuh. Snacks/Other: Tape Singkong, Roma Malkist Crackers (2), Tango Drink, Taro Taro Net (40g), Aice Ice Milk, Emping Melinjo, Makaroni, Indomaret Pang Pang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|