Weigh In record (no journal entry) for 07 September 2020
|
75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1788 kcal
|
Fat: 51.27g | Prot: 55.20g | Carbs: 259.22g.
Breakfast: Miracel Whip Classic, Salz, Gurke (mit Schale), Beste Ernte Geröstete Paprika, Nussbrot, Kaffee, Edeka Bio Haferdrink Classic. Dinner: Werder Tomaten Ketchup, Riesa Vollkorn Nudeln, Alnatura Weizenmehl Type 1050, Edeka Bio Haferdrink Classic, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren, Zucchini, Iglo Italienische Kräuter, Tabasco, Mazola Keimöl, Salz, Edeka Bio Soja Schnetzel, Zwiebeln. Snacks/Other: Gut & Günstig Delikatess Gewürzgurken , Gut & Günstig Getrocknete Tomaten , Romanza Walnuss, Zitronensaft, Alnatura Rohrzucker, Muffin, All Seasons Mangostücke Tiefgefroren, Trockenkuchen. more...
|
|
2127 kcal
|
Exercise:
Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|