Weigh In record (no journal entry) for 28 January 2009
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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1297 kcal
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Fat: 22.48g | Prot: 61.27g | Carbs: 216.50g.
Breakfast: Strawberry Orange Banana Juice, Quaker simple harvest. Lunch: cauliflower, broccoli, brown rice, Black Beans Canned. Dinner: sweet potatoe, immunity boost, sirloin steak. Snacks/Other: 100 calorie cheese nips. more...
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2078 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ORshelly's Weight History
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