Weigh In record (no journal entry) for 07 September 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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893 kcal
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Fat: 12.91g | Prot: 30.11g | Carbs: 177.71g.
Breakfast: Минутка Каша Овсяная . Lunch: Хлебец, Суп Куриный с Рисом. Dinner: Кабачковые Оладьи, Булгур с Овощами. Snacks/Other: Арбуз, Конфета. more...
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Losing 0.7 kg a Week
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ЗамираЮсуф's Weight History
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