Weigh In record (no journal entry) for 07 September 2020
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104.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1517 kcal
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Fat: 35.36g | Prot: 133.74g | Carbs: 178.20g.
Breakfast: Roasted Almonds, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Egg White, Quick or Instant Oatmeal, Indonesian Cassava Leaves, Regular Tofu (with Calcium Sulfate), Sambal bawang, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Banana, Pineapple. Snacks/Other: Boiled Ripe Banana, Peanut Brittle. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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