Weigh In record (no journal entry) for 07 September 2020
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82 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1127 kcal
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Fat: 38.04g | Prot: 42.36g | Carbs: 164.98g.
Breakfast: Pisang. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih, Mentimun (dengan Kulit), Kentang Goreng, Kikil, Ikan Tongkol, Bakwan. Dinner: Buah Pir. Snacks/Other: Apel, Sari Roti Roti Tawar (1), KFC Ice Cream Sundae. more...
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2450 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ratu sejagad's Weight History
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