Weigh In record (no journal entry) for 07 September 2020
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58.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1230 kcal
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Fat: 39.14g | Prot: 80.37g | Carbs: 173.07g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Brombeeren, Feigen. Dinner: Nestle After Eight Mousse, Hähnchenbrustfilet, Alesto Fine Salat Mix, Norma Roggenbrötchen, Eisbergsalat, Tomaten. Snacks/Other: Body Attack Yambam Brownie White Chocolate, Knack & Back Sonntagsbrötchen, Knack & Back Buttermilch Brötchen, Body Attack Power Protein Bar Marzipan. more...
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Losing 1.1 kg a Week
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