Weigh In record (no journal entry) for 07 September 2020
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1782 kcal
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Fat: 57.53g | Prot: 114.19g | Carbs: 198.32g.
Breakfast: Elda Ricotta, MD Gallette di Mais e Riso con Chia, Semi di Lino e Quinoa, Yomo Delta Yogurt Greco Bianco 0%, Tulipano Gocce di Cioccolato Extra Fondente, Cacao in Polvere (non Zuccherato). Lunch: Sades Lupini Sottovuoto, Findus Pisellini Primavera, Flora Riso Integrale. Dinner: Vivo Meglio Cialde di Mais e Riso, Bofrost Black Angus Burger. Snacks/Other: Myprotein Lean Cookie Cranberry & White Chocolate, Uva Bianca. more...
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2534 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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