Weigh In record (no journal entry) for 07 September 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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638 kcal
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Fat: 13.22g | Prot: 28.26g | Carbs: 104.29g.
Breakfast: Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Eti Form Etimek . Lunch: Tam Buğday Ekmeği, Yoğurt, Pişmiş Patlıcan. Dinner: Turp, Tam Buğday Ekmeği, Taze Fasulye. more...
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Losing 0.7 kg a Week
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