Weigh In record (no journal entry) for 07 September 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1661 kcal
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Fat: 42.08g | Prot: 106.80g | Carbs: 206.24g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g), Meggle Streichzart Ungesalzen. Lunch: Aldi Schwäbische Spätzle, Extra Natives Olivenöl, Weißes Weizenmehl (Allzweck), REWE Putenbrustfilet, Rama Cremefine 7%. Dinner: Wiltmann Bio Fleischkäse, Ja! Frischkäse Doppelrahmstufe, Lidl Weltmeisterbrot. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, WellMix Protein Riegel Vanille. more...
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Losing 1.0 kg a Week
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