Weigh In record (no journal entry) for 07 September 2020
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123.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1655 kcal
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Fat: 60.92g | Prot: 102.22g | Carbs: 182.01g.
Breakfast: Nektarinen, Milbona Quark Magerstufe, Banane. Lunch: Milbona High Protein Pudding Schoko, Baby-Spinat, Möhren, Bürger Maultaschen Traditionell Schwäbisch, Buitoni Base per Bolognese, Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept). Dinner: Radieschen, Kopfsalat, Alpenmark Emmentaler, Champignons Frisch, Senf, Baby-Spinat, Tomaten, Zeus Zaziki, Dulano Truthahnbrust, Hefezopf. more...
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Losing 3.2 kg a Week
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HeisseKirsche's Weight History
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