Weigh In record (no journal entry) for 07 September 2020
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52.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1672 kcal
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Fat: 78.91g | Prot: 65.89g | Carbs: 178.44g.
Breakfast: Krüger Schoko Cappuccino, Marmelade, Butter, Mischkornbrot. Lunch: Speckwürfel, KetoUp Gewürzkuchen, Eisbergsalat, Zwiebeln, Spiegelei, Buerger Maultaschen Original Schwäbisch. Dinner: Aldi Kochschinken, Gekochtes Ei, Schokolade, Ja! Frischkäse mit Kräutern, Mischkornbrot. more...
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2086 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Habe noch einen schönen Nachmittag 🌞
07 Sep 20 by member: Franzi 55
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07 Sep 20 by member: emmra1
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