Weigh In record (no journal entry) for 07 September 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1300 kcal
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Fat: 17.90g | Prot: 157.95g | Carbs: 121.21g.
Breakfast: Aia Albume, Coop Miele di Tiglio, Mulino Bianco Panbauletto Integrale, Pesca, Burro di Arachidi Cremoso (Salato). Lunch: Grana Padano Grana Padano, Riso Principe Riso Basmati , Esselunga Zucchine Tagliate alla Julienne. Dinner: Coop Olive Nere Snocciolate, Carote, Finocchio Crudo, Dimmidisì Pan di Zucchero, Petto di Pollo, Carne. Snacks/Other: Watt Milk Protein 90, Coop Miele di Tiglio, Fage Total 0%, Foodspring Proteine Polvere . more...
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2415 kcal
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Exercise:
camminata - 20 minutes, corda - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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vito scalese's Weight History
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