Weigh In record (no journal entry) for 07 September 2020
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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738 kcal
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Fat: 33.96g | Prot: 44.73g | Carbs: 67.35g.
Lunch: Putih Telur Matang, Bimoli Minyak Goreng, Kanzler Cheese Bratswurst Sausage, Tempe, Tahu. Dinner: So Good Chicken Stick Original, Buah Anggur, SuperIndo Bakso Udang, Bakso Ikan, Putih Telur Matang. Snacks/Other: Pepaya, Nanas, Tomat Merah, Pakcoy. more...
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Gaining 0.7 kg a Week
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mau kurus dong's Weight History
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