Weigh In record (no journal entry) for 07 September 2020
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95.1 kg
Lost so far: 17.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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658 kcal
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Fat: 17.32g | Prot: 19.36g | Carbs: 104.63g.
Breakfast: Frühstücksmüesli. Lunch: Kinder Kinder Riegel (12,5g), Heinz Tomato Ketchup, Süßkartoffel, Gurke (Geschält), Salat sauce mit Joghurt. more...
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Losing 1.5 kg a Week
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