Weigh In record (no journal entry) for 07 September 2020
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1465 kcal
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Fat: 55.03g | Prot: 62.30g | Carbs: 176.60g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Grana Padano Grana Padano, Prugne, Olio Extra Vergine di Oliva, Cock Brand Pasta Curry Verde , Mazzancolla Tropicale Extra, Spaghetti N.5, Zucchine. Dinner: Uovo, Esselunga Pane di Grano Duro, Uva Bianca, Olio Extra Vergine di Oliva. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Losing 1.4 kg a Week
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