Weigh In record (no journal entry) for 07 September 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1198 kcal
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Fat: 25.71g | Prot: 99.56g | Carbs: 137.61g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Penny Market Crackers Integrali, Vipiteno Yogurt Magro Bianco, Aia Chicken Salad. Dinner: Pere, Penny Market Fette Biscottate Integrali, Pane Bianco, Carrefour Insalata Iceberg, Albume d'uovo, Bonduelle Allegrie di Mais e Fagioli Rossi. Snacks/Other: Conad Mandorle Pelate, Pane Bianco, Ibis Prosciutto Crudo Light. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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