Weigh In record (no journal entry) for 07 September 2020
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111.4 kg
Lost so far: 8.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1214 kcal
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Fat: 40.49g | Prot: 65.93g | Carbs: 147.33g.
Breakfast: Kaffee mit Milch, Petit Paris Schokobrötchen. Lunch: Maggi Jägersoße, Nudeln (Gekocht), Lidl Schweinefilet. Dinner: Nutella Nutella , Grafschafter Roggenmischbrot, Dulano Delikatesse Hähnchenbrust, Milbona Skyr Pur, Fjordkrone Norwegischer Räucherlachs, Lätta Halbfettmargarine, Körnerbrot. more...
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Losing 1.2 kg a Week
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