Weigh In record (no journal entry) for 07 September 2020
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1481 kcal
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Fat: 66.61g | Prot: 64.32g | Carbs: 138.90g.
Breakfast: Mischkornbrot, Marmelade. Lunch: Nestle Choco Crossies Feinherb, Aldi Hummus Natur, TiP Mettenden, Hengstenberg Bohnensalat, Mischkornbrot, Schafskäse, 7Gün Ayran. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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Losing 3.5 kg a Week
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werner34's Weight History
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