Weigh In record (no journal entry) for 07 September 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1839 kcal
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Fat: 82.86g | Prot: 55.25g | Carbs: 221.26g.
Breakfast: Alpenküche Bircher Müsli , Mangos, Alpro Skyr Style Mango, Alpro Hafermilch Ungesüßt, Banane. Lunch: Clean Foods Raw Noodles , Brokkolicremesuppe. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Edeka Rosinenbrötchen. more...
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Losing 3.5 kg a Week
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babsywusu's Weight History
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