PATO545's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

63 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

1186 kcal

Fat: 48.39g | Prot: 41.63g | Carbs: 138.56g. Breakfast: Hot Cakes, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Mole Listo para Servir. Dinner: Creamy Ranch Dip, Media Crema, Totopos. Snacks/Other: Plátano. more...

1932 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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PATO545's Weight History

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PATO545's Journal, 04 Aug 13

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PATO545's Weight History