Weigh In record (no journal entry) for 07 September 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1338 kcal
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Fat: 70.43g | Prot: 39.76g | Carbs: 143.91g.
Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Milbona Fettarmer Kefir Mild, Stadtbäckerei Junge Apfelbutterstreusel . Lunch: Avocado, Grafschafter Roggenvollkornbrot, Milfina Schmand, Borschtsch. Dinner: Maggi Texicana Salsa, Gurke (mit Schale), Tomaten, Edeka Kartoffelbrötchen Dunkel, Rasting Bratwurst. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino, Äpfel. more...
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1635 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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