Weigh In record (no journal entry) for 07 September 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1548 kcal
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Fat: 38.02g | Prot: 71.16g | Carbs: 223.43g.
Lunch: Olivenöl, Erbsen, REWE Kidney-Bohnen, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Davert Geschälte Hanfsamen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Kichererbsen , Rote Linsen. more...
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Gaining 0.4 kg a Week
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lilstasy's Weight History
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