Weigh In record (no journal entry) for 07 September 2020
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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3142 kcal
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Fat: 51.88g | Prot: 188.34g | Carbs: 454.30g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Milbona High Protein Pudding Schoko, REWE Beste Wahl Linsen Chips, Valess Crispy Sticks. Snacks/Other: Haribo Goldbären, Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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