Fseca's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

66.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

394 kcal

Fat: 7.28g | Prot: 27.30g | Carbs: 53.84g. Breakfast: Ayam Masak Merah, Nasi Merah. Dinner: Usus Ayam, Hati Ayam, Nasi Merah. Snacks/Other: Yakult Yakult. more...

325 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Fseca's Journal, 07 Sep 20

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Fseca's Weight History