Weigh In record (no journal entry) for 07 September 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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938 kcal
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Fat: 37.82g | Prot: 34.86g | Carbs: 127.94g.
Breakfast: Buah Naga, Cimory Yogurt Set, Stroberi, Kacang Almond, Pisang. Lunch: Tumis Kangkung, Tahu Bacem, Tempe, Terong Balado, Kentang Panggang (Kulit tidak Dimakan). Dinner: Tahu Goreng, Terong Balado, Labu Siam, Ikan Layang. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pepaya, Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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