Weigh In record (no journal entry) for 06 September 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2020:
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2269 kcal
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Fat: 64.86g | Prot: 84.59g | Carbs: 166.37g.
Breakfast: 唐揚げ, わかめ, かき揚げ, しらたき. Lunch: セブン-イレブン バジルチキンと野菜のグリル. Dinner: ナチュラルチーズ, ミックスナッツ, 卵焼き, かまぼこ, 紀文 綿雪はんぺん, ファミリーマート 三陸産わかめのサラダ, ビール. Snacks/Other: にんじんジュース, 牛乳. more...
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1736 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours. more...
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Gaining 4.2 kg a Week
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nekono efu's Weight History
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