Weigh In record (no journal entry) for 07 September 2020
|
70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1476 kcal
|
Fat: 55.76g | Prot: 62.44g | Carbs: 215.24g.
Breakfast: Продукт Алтая Алтайские Хлебцы Ржаные, Сметана 15%, Малиновое Варенье, Помидоры, Сыр Сметанковый, Жареное Яйцо, Кофе с Молоком, Хлеб Черный. Lunch: Борщ с Курицей. Snacks/Other: Кефир, Красное Яблоко. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHANSAY86's Weight History
|