Weigh In record (no journal entry) for 07 September 2020
|
53.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1263 kcal
|
Fat: 47.51g | Prot: 51.12g | Carbs: 151.35g.
Breakfast: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Lunch: Gula Pasir, Saus Tomat, Filma Minyak Goreng Filma, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Pasir, Filma Minyak Goreng Filma, Nasi Ketan (Ketan), Mary Queen Chocolate Cashew Nut, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Snacks/Other: Silver Queen Chunky Bar Cashew, Kopi Luwak White Koffie. more...
|
|
1569 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 35 minutes, Fitness Training (Workout) - 11 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Motorbike Riding - 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|