Weigh In record (no journal entry) for 07 September 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1305 kcal
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Fat: 41.12g | Prot: 74.30g | Carbs: 123.83g.
Breakfast: Egg Omelet or Scrambled Egg, Fiesta Cheese Sausage, Indocafe Coffeemix. Lunch: Indonesian Fried Tempeh, Squid (Mixed Species, Cooked, Fried), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Ikan Asin, Indofood Bumbu Racik Tumis, Kerupuk Aci, Hoka Hoka Bento Nasi Putih. Dinner: Rempeyek, Squid (Mixed Species, Cooked, Fried), Indofood Bumbu Racik Tumis, Ikan Asin, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Indonesian Fried Tempeh, Hoka Hoka Bento Nasi Putih. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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fitriretnowulansari's Weight History
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