Weigh In record (no journal entry) for 07 September 2020
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63.7 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1294 kcal
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Fat: 29.00g | Prot: 78.69g | Carbs: 187.66g.
Breakfast: Semangka, Tomat Merah, Jeruk, Pepaya. Lunch: Nasi Putih, Ikan Bandeng. Snacks/Other: Pisang, Roti Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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kasih hati's Weight History
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