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22.8
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1074 kcal
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Fat: 46.23g | Prot: 97.02g | Carbs: 69.84g.
Breakfast: 小黃瓜, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 豬里肌, 炒雞蛋（整個）. Lunch: 滷肉飯, 豬血, 炒空心菜, 白蘿蔔, 豬大腸. Dinner: 玉米筍, 洋蔥, 地瓜葉, 糙米飯, 豬里肌, 雞胸肉. Snacks/Other: 茶葉蛋. more...
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Gaining 3.5 kg a Week
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