Weigh In record (no journal entry) for 04 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 107.90g | Prot: 94.87g | Carbs: 103.13g.
Breakfast: Sara Lee Thin Style Buns Made with Whole Grain White, Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Morning Glory Cottage Cheese, Mayonnaise, Lettuce, Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Toasted 100% Whole Wheat Bread. Dinner: Ragu Meatloaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . more...
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Gaining 6.4 kg a Week
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