Weigh In record (no journal entry) for 07 September 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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825 kcal
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Fat: 12.40g | Prot: 23.63g | Carbs: 154.53g.
Breakfast: Greenfields Skimmed Milk (250ml), MAIQUFENG SUAN NAI GUO LI MAI PIAN (Varian Ungu). Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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