Weigh In record (no journal entry) for 07 September 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1527 kcal
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Fat: 34.54g | Prot: 96.45g | Carbs: 219.45g.
Breakfast: Madurasa Madu, Kurma, Cimory Yogurt, Cimory Yogurt, Oatsy Havermout Oatmeal Instan. Lunch: Buah Pir, Madurasa Madu, Mentimun (Kupas), Mentimun (dengan Kulit), Lemon. Dinner: Sambal Goreng Kentang, Kem Chicks Sayur Toge, Wortel, Kentang Rebus, Tahu Kukus, Telur Rebus Lunak. more...
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1390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dessyanggraeny's Weight History
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