Weigh In record (no journal entry) for 01 December 2010
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1245 kcal
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Fat: 39.67g | Prot: 79.29g | Carbs: 151.83g.
Breakfast: dijon mustard, grande coffee, Everything Bagel, scrambled egg, smoked salmon, nonfat milk. Lunch: cherry tomatoes, Light Asian Toasted Sesame Salad Dressing, Unsalted Dry Roasted Sliced Almonds, Black Beans (50% less Sodium), Leeks, Extra Firm Silken Tofu. Dinner: solid white tuna, Garlic Rice Noodle Soup Bowl. more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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