Weigh In record (no journal entry) for 06 September 2020
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85.6 kg
Lost so far: 10.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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994 kcal
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Fat: 33.57g | Prot: 64.69g | Carbs: 117.66g.
Breakfast: Cinnamon, Gala Apples. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Edeka Dinkel Laugen Brötchen, frikadellen. Dinner: Gala Apples, Cinnamon. more...
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Losing 0.7 kg a Week
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